Self-care Week

“The 12-18th November is ‘Self Care week’. As a practice one of our aims is ‘To provide high quality health care while encouraging patients to take responsibility for their own health and illness.’ Clearly with the demands currently facing the NHS it is really important for patients to be able to help themselves when appropriate. We have listed below a number of resources which we feel may help you to do this more effectively.”

Dr Nick Woodward, Senior Partner, St Augustine’s Medical Practice.

On our practice website there is very useful information in the “Treatment room” section. The list of conditions is updated to reflect the most common conditions affecting patients at the time eg hayfever in spring/summer and coughs/colds in the winter (  There is also a great array of further information in the Wellbeing Section relating to range of different problems patient and their relatives face (

For Acute illnesses

What to have in your medication cabinet and why:

For parents with children

Very good app available to smart phones called “HandiApp” which gives advice on common childhood conditions.

Also a very good Wessex website:

Explains common childhood illnesses including:

High Temperature/Fever, Breathing difficulties and wheeze, Cough and Cold, Sore Throat, Earache, Diarrhoea and Vomiting, Tummy ache, Rashes in babies and children and Common infections.

For those that have young babies

There is an app called ‘Baby buddy’. This gives advice for parents with new babies- what is normal and what is not.

For adults:

Very good website called the self care forum

Good fact sheets on:

For patients that have difficulty swallowing tablets

There are helpful hints at:

For patients with mental health problems